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Book 2 in The Organization Series
Learn little-known things about your sign
The World of Gloria Vanderbilt
by Wendy Goodman,
plus lavish photographs
A great astrology book!
Learn about the planetary forces that rule
The physical body and health are also influenced
by when you were born.
Rid yourself of unnecessary stress and enjoy
Gifts appropriate for both men and women
of each astrological sign.
Find out how to put some passion into your
Suggestions on how and where to enjoy your
precious time off.
Fitness for Gemini
Your Ruling Planet: Gemini
is ruled by Mercury,
the communicative, inquisitive planet that guides rational
and intellectual thinking. The element Mercury is also nicknamed
"quicksilver" because it changes form in the flash of an eye.
The Part Of The Body Your Sign
Rules: Gemini rules the nervous system, as well as
the arms, shoulders, hands and lungs.
Your Metabolism: High
Your Health Profile:
Spontaneity is one of your greatest assets,
but it can do you in when dinner time rolls around and you
find (1) you don't have anything healthy to eat in the house
and (2) you have no interest in cooking something healthy
even if you did have the ingredients. Eating too many processed
foods and TV dinners can make you feel lousy, as my Gemini
editor can attest.
Gemini is always doing two things at once.
When you eat, rather than read or talk, concentrate on the
flavors. Otherwise you might not remember having eaten at
all! Luckily, your sign is usually slim. This is because you
were born with an abundance of nervous energy and are normally
in perpetual motion. But being slim does not always translate
into being healthy. Resolve to eat more fresh foods. Gemini
is the sign of the writer, so if you discover your behind
has welded itself to the chair in front of your computer,
be sure to pry yourself away, and get up and go. Brisk exercise
will help your mood as well as your health!
If you ever find yourself with a weight problem
at all, it is because of nervous tension. You tend to eat
quickly, obsessively, to calm yourself down. At those times,
you find yourself consuming crunchy foods (popcorn, pretzels,
chips) to get out your aggression. Try eating a crisp, fresh
The lungs and upper part of your body needs
strengthening, so start doing some aerobics or jogging. Working
out on the Nautilus or Nordic Track would be ideal. Gemini
likes quick, active sports that stress agility rather than
anything slow and meditation-like (like yoga), which might
make you fidgety (there are exceptions, of course). Since
you are prone to bronchial problems, you need to take extra-good
care of your lungs, and avoid anything that could lessen their
ability to perform! You know what that means, so I won't be
your Mom and tell you again: don't smoke!
All Gemini are prone to illnesses that stem
from nervous tension. Therefore, it is more important for
you than most signs to find ways to unwind and keep life in
its proper perspective. If you can afford to, get away frequently
on weekends. The change of scene will give you gentle stimulation
and relax you at the same time. Vitamin B complex addresses
anxiety, so make sure you get enough--take more if you think
you are lacking. Small frequent meals might give you more
energy than one or two big ones--as long as they are nutritious
and not junk food!
Oddly enough, tension goes not to your neck
so much as to your hands and fingers (probably because you
are at the keyboard all the time--like now!) Women Gemini
may want to treat themselves to soothing, hot cream manicures.
Gemini guys can talk their sweethearts into extra-long arm
and hand massages--with special attention from the elbow to
fingers--with special oils and creams.
Your Biggest Asset:
Versatility and flexibility. Gemini needs variety
to keep from getting bored, so keep switching your routine.
Your agility is legendary, so physical activities such as
aerobics, dance, gymnastics, basketball, or tennis should
be lots of fun for you. P.S.: You always look younger than
you are--lucky Twin!
What Drives You Crazy:
Same-old, same old. You need change, so avoid
anything too routine.
Flip-flopping from one fitness program to another
without properly learning the first and seeing whether it
works or not.