The Year Ahead 2013 Calendar!
Now discounted! Price $11.99
Reserve Susan's book now!
Order Your "My Personal Horoscope" Custom Book Now!
MY MADONNA-AN INTIMATE MEMOIR - great read
To tell a dangerous truth, disguise it as fiction
Book 2 in The Organization Series
Learn little-known things about your sign
The World of Gloria Vanderbilt
by Wendy Goodman,
plus lavish photographs
A great astrology book!
Learn about the planetary forces that rule
The physical body and health are also influenced
by when you were born.
Rid yourself of unnecessary stress and enjoy
Gifts appropriate for both men and women
of each astrological sign.
Find out how to put some passion into your
Suggestions on how and where to enjoy your
precious time off.
Fitness for Cancer
Your Ruling Planet:
Cancer is ruled by the moon,
the planet that governs emotion, compassion and the nurturing
The Part Of The Body Your Sign
Rules: Cancer governs the stomach and for women,
Your Metabolism: Low
Your Health Profile:
Cancers worry, and when they do, their tummies
feel it first. This is due to a sensitive stomach. Never eat
when you are emotionally stirred-up. Some Cancers overeat
in an effort to find comfort from food, other Cancers avoid
food altogether when emotionally upset. Find a course for
yourself that is moderate, neither too little or too much
eating when you're not feeling your best.
Cancer is sensitive to the phases of the moon,
which can cause them to feel moody. Give yourself--and others--a
little slack near full moon periods! You may need a little
more privacy during that time. Be sure you are getting enough
of the vitamin B series of nutrients, which help you deal
Cancers have a very sensual nature--more so
than many of the other signs. If a sport or exercise program
"feels" good in a physical sense, it is likely to stay a part
of your routine. You may love water sports, since Cancer is
a water sign and finds being near water is akin to going back
to the womb. Don't disregard the power of water for you--it
works magic on your nerves. Swim, run on the beach, sail,
wind surf, or try white water rafting--anything water-related!
Avoid fitness programs that are overly-regimented, which you
will rebel against. You particularly like exercise that has
a steady, rhythmic flow. Aqua-cize, calesthenics that are
done in a pool using the weight of the water as resistence,
could be soothing and strengthening at the same time.
Cancer may be the most nurturing sign of the
zodiac, but creating and tasting those delicious meals you
cook up for your loved ones may be hard on your waistline.
Don't stop cooking--you enjoy it and you're great at it! Instead,
switch to lighter fare. Check out recipes that combine great
flavor with interesting texture (Cancer's standard of excellence)
Women: watch your salt intake. You could have
particular problems with water retention, giving you painful
breasts and increasing the symptoms of PMS. Schedule yearly
mammograms after the age of 40, sooner if there is a family
history indicating possible problems. Careful with your eating
habits, as I mentioned above. If you develop an eating disorder,
Finally, Cancer men and women of all nationalities
have some of the most radiant, beautiful and translucent skin,
which usually makes them look younger than they are. However,
since a Cancer's skin is delicate, it could be damaged by
sun. (After all, moonlight is your specialty--not daylight!)
Be sure to regularly use a moisturizer that includes a sun
screen, even if you live in a northern climate with gentle
Your Biggest Asset:
A strong sixth sense. Let your intuition guide
you to the right sport or workout rather than be influenced
by the latest trend.
What Drives You Crazy:
Interruptions. You need to work out somewhere
where others won't distract you--or bug you.
Allowing yourself to become so busy taking
care of everyone else's needs that you forget to care for
yourself. Also, Cancer has a propensity to look back with
regret. Keep your eyes on the horizon, Cancer, not what happened
in the past! For example, if you were heavy and out-of-condition
as a child, you can still reinvent yourself, making yourself
slim and fit now.