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Fitness for Aquarius
Your Ruling Planet: Aquarius
is ruled by surprising, innovative and inventive Uranus.
The Part Of The Body Your Sign
Rules: Aquarius rules the ankles and circulatory
system.
Your Metabolism: High.
Your Health Profile:
People are often either more physical or intellectual.
Your sign is highly intellectual, so you tend to "live in
your head." You are sometimes surprised when your body complains,
reminding you that it needs care!
Your ankles are your weak point, so be careful
if you ballet dance, ice skate, do gymnastics or ski. Support
them with an ace bandage if that feels better. Your circulation
is sensitive too. So you need to keep warm, and put circulation-strengthening
aerobic exercise on your to-do list!
You're wired, but sitting at the computer can
spread your hips, so keep exercising! Search the Internet
for any health-oriented information you need. Since you are
so into electronics, exercise videotapes will allow you the
flexibility you want to work out on your own schedule. Anything
routine or consistent drives you nuts, so fight the inevitable
boredom by having lots of different tapes.
You tend to concentrate hard on you're doing,
but you can become so immersed, you forget to eat balanced
meals. You're an inveterate eat-on-the run snacker--try to
plan ahead. You like anything unusual or exotic. So start
with beautiful imported fruits from tropical islands! Just
chop up a pineapple and a banana, throw them on a cookie sheet
and into the freezer. Yummy to munch on during C-Span.
Keeping current is important to you, so I know
you will investigate new trends in diet, nutrition and exercise.
Use common sense. If a new diet, herbal remedy, or exercise
idea sounds too good to be true, it probably is! Forget the
fads.
Aquarius is a very social sign and you tend
to do your best work in groups. You can't stand the solitary
loneliness of puffing endlessly away on your basement stair
master, or anything else that shuts you away from the world.
Do things that will bring you in contact with others, because
being around other people energizes you. I know one Aquarius
who loves his Japanese martial arts classes for just this
reason! So this year, why not organize a workout group? If
you pool resources with co-workers or pals you may be able
to hire a top-notch trainer for a twice-a-week class. You'll
enjoy seeing friends while you get fit!
Your Biggest Asset:
You are always light years ahead of the wave.
What you're into now, the rest of the population discovers
in three years.
What Drives You Crazy:
Routine. You want to do things when the spirit
moves you, no matter what time it is. This relates to eating,
exercising, even making love. You would never be able to live
with any kind of schedule. You probably don't own a watch--nothing
important starts without you! Keep things a varied--you'll
soon lose interest with the "same old, same old"!
Health Risks:
Too much inactivity because you are sitting
at the computer all day. Getting lost in what you are doing
and forgetting about the gym. Every take-out restaurant in
the tri-state area.
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